A component of samhsas wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness. The wellness wheel describes the integration of 7 important dimensions of wellness. Some of the worksheets for this concept are paul insel walton roth, the eight dimensions of wellness, eight dimensions of wellness tip, 8 dimensions of wellness, the eight dimensions of wellness, how do the eight dimensions of wellness affect your life, workbook, balancing your wellness. Balancing your wellness wheel university of kentucky. Assessment tools that help students learn more about their wellness related attitudes and behaviors.
Social wellness is the ability to relate to and connect with other people within our families and communities. Mental health special interest section quarterly, 20, 14. This dimension involves feeling positive and enthusiastic about life and ourselves, and being comfortable with self expression. The eight dimensions of wellness california institute for.
Wellness in eight dimensions center on integrated health care. Thank you for visiting our web site and please call us at 7753244008 to contact us personally. Then establish goals you wish to accomplish over the next three months. Continue with more related ideas such seven dimensions of wellness, dimensions of wellness worksheets and health and wellness worksheets. When we look at the eightdimension model, our attention is drawn to. Wellness, samhsas wellness initiative, samhsa, dimensions of wellness, eight dimensions of wellness, wellness information, emotional wellness, financial wellness, social wellness, spiritual wellness, occupational wellness, physical wellness, intellectual wellness, environmental wellness, mental and substance use disorders created date. There are questions below each heading to assist you in determining the areas that may need attention. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life. How do the eight dimensions of wellness affect your life. The 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs.
This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. The eight dimensions of wellness are more than being free from illness. The wellness wheel shows how the dimensions work together. By the way, about 8 dimensions of wellness worksheet, weve collected several related pictures to give you more ideas. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is our hope that the following information about the eight dimensions of wellness will help you get started or refine your wellness plan. Author shelly najjar posted on april 9, 2014 august 17, 2015 categories 8 dimensions of wellness, physical wellness tags dimensions of wellness, physical wellness, prevention, u. Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. Physical the physical dimension considers activities that promote good physical health, including being physically. Each dimension of wellness can affect our overall quality of life. The eight dimensions of wellness harvey mudd college. Developing a sense of connection and a welldeveloped support system. The 8 dimensions of wellness educating professionals and the community presentation pdf available september 2015 with 163 reads how we measure reads. Samhsa has identified eight dimensions of wellness to focus on to optimize health.
Listen to your feelings express them to those you trust. For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. The eight dimensions of wellness worksheets learny kids. The first installment in the eight part series covering the eight dimensions of wellness deals with the emotional dimension emotions are a primary element of human existence. I have created a personalized wellness action plan that has helped me thrive despite recurrent bouts of depression. Through its wellness initiative, samhsa encourages individuals, organizations, and communities to work toward longer, healthier, and happier lives, particularly among people living with. The eight dimensions of wellness worksheets kiddy math.
Many people find helpful is to look at their own wellness in each of the eight dimensions. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. We all have different needs that must be met in different ways. I am aware of and able to set and respect my own and others boundaries. Emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness 1,2,3 is a conscious, deliberate process that requires that a person become aware of and make choices for a more satisfying lifestyle 15 1 swarbrick, m. Influencing the eight dimensions of wellness to some element of every day existence can beautify intellectual and physical wellbeing for. Eight dimensions of wellness emotional a positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. The closer the markers are to the centre of the circle, then the. Appointments are available with me at the dimensions wellness office, located just off highway 55 in rockford, mn. Learning about the eight dimensions of wellness can help you choose how to make wellness a part of your everyday life. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area.
Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live longevity and how well we live quality of life. The 8 dimensions model pdf defines wellness, introduces the model well be using, and talks about how what wellness is changes over time for all of us. Emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Wellness champions volunteer throughout the organization to communicate information, facilitate events, and support team gilbert on individual and group wellness journeys. Designing a selfcare routine is a very personal thing. In order to achieve emotional wellness, an individual must learn how to understand and control these emotions, among several other tasks. A guide for group leaders center on integrated health care. Developing skills and strategies to cope with stress. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. My beliefsvalues surrounding money are harmonious with my behavior.
While on my site, please acquaint yourself with my available services and rates and classes. At the center of occupational wellness is the premise. In 1976, william hettler introduced the six dimensions of wellness. How we think about wellness is affected by our culture and our life experiences. The 8 dimensions of wellness february 9, 2016 workplace wellness lab health knowledge 2 comments to help people better recognize and achieve wellness including in the workplace the substance abuse and mental health services administration samhsa created the eight dimensions of wellness. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Apr 27, 2017 learn about the eight dimensions of wellness that are important in the pursuit of optimum health. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. My beliefsvalues surrounding money are harmonious with my behavior 9. Eight dimensions of wellness center for psychiatric. Coping effectively with life and creating satisfying relationships. Emotional wellness addresses awareness and acceptance of our own feelings and the feelings of others. Worksheets are paul insel walton roth, the eight dimensions of wellness, the eight dimensions of wellness, eight.
Instead, the goal is to find a personal harmony with the dimensions that is most authentic for you. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course. For more than a decade of my life, i had struggled with debilitating anxiety, panic attacks and depression. Wellness center on integrated health care and self. Optimum wellness balances the following five basic dimensions. Jul 01, 2016 incorporating aspects of the eight dimensions of wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and. The eight dimensions of wellness some of the worksheets for this concept are paul insel walton roth, the eight dimensions of wellness, eight dimensions of wellness tip, 8 dimensions of wellness, the eight dimensions of wellness, how do the eight dimensions of wellness affect your life, workbook, balancing your wellness wheel. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential.
There are always opportunities for enhancing your wellness and it starts with selfreflection and setting goals. It is a lifelong process of making decisions that support a more balanced life to maximize your potential. Wellness center on integrated health care and selfdirected. I am aware of the feelings of others and can respond appropriately. In my opinion, i sense that each venture that receives handed to me receives returned. The 8 dimensions model of wellness has been endorsed by samhsa however, there are few instrume nts available to measure the 8 dimensions for people living with mental and substance use disorders. Displaying top 8 worksheets found for the eight dimensions of wellness. Listen to your feelings express them to those you trust maintain a positive outlook environmental. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in all of the wellness dimensions.
The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is a dynamic process of change and growth. Each dimension of wellness is interrelated with another. Emotionalcoping effectively with life and creating satisfying relationships. While all dimensions of wellness need our attention for us to truly flourish, there doesnt have to be a balance among all dimensions. The poster presents a diagram of the eight dimensions of wellness. Connecting all aspects of behavioral health each dimension of wellness can affect. How you meet the needs in these categories may look a little different, but overall these needs are the same for everyone. I have at least x people with whom i have a close trusting relationship. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness. Making the eight dimensions of wellness part of daily life can improve mental and physical health for individuals with mental health andor substance use disorders.
Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of the common good. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions. Because mental health and physical health are linked, problems in one area can impact the other. My wellness plan please choose three areas below that you feel the need to focus on. A positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as. Each dimension is equally vital in the pursuit of optimum health. However, i believe that there are 8 dimensions of wellness that are absolutely essential.
Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. There are always opportunities for enhancing your wellness. Wellness, on the other hand, is much more complex than basic physical health. I have a diverse background, both academic and experiential, that i draw upon to support all dimensions of your wellness. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. Emotional wellness is paying attention to selfcare, relaxation, stress reduction, and the development of inner. Wellness is fueling your body, engaging your mind, and nurturing your spirit. The why 8 dimensions pdf goes into a bit more detail about wellness models and gets really specific about some of the cool parts of the one we are using. The program focuses on 8 dimensions of wellness to be all encompassing for mind, body, and spirit.
The 8 dimensions of wellness workplace wellness lab. The poster comes folded and is 24 inches x 18 inches. The eight dimensions of successful retirement selfassessment. We have a dream about these 8 dimensions of wellness worksheet images gallery can be a guidance for you, give you more inspiration and also bring you what you need. Photovoice this 8 minute online video poignantly captures the essence of the photovoice experience through interviews with photovoice participants and through highlights of the works they created. In planning worksite health promotion activities for dhss employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. Wellness is a term union members all know and use often, but what exactly is it and what does it mean for a person to be well. The wellness in 8 dimensions inventory was be developed through three stages. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness. The eight dimensions of wellness wellness emotional. The aim of this project is to test the wellness in 8 dimensions inventory.
Wellness is being in good physical and mental health. Nov 19, 2014 keys to creating a life of resilience and holistic wellness. Chiropractor in reno, nv 89523 8 dimensions health center. Dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. You cant get there passively, it requires active awareness, acceptance and commitment.
620 1026 9 799 1117 51 934 77 371 1539 20 903 1521 293 786 924 617 570 734 602 709 415 266 404 1209 1236 576 10 194 867 1485 41 712 1224 185 12 1432 213 55 1148 671 211 992 323 948